Boredom Signals Unmet Psychological Needs

Boredom is not a lack of stimulation but a psychological signal indicating unmet needs for autonomy, competence, and relatedness. Scrolling social media worsens boredom rather than relieving it.

Spacedaily

Psychology Today

Healthline

Frontiers

Screen time during meals impacts kids' eating habits

Nutritionist warns against using screens to distract children during meals, as it negatively affects their relationship with food and eating habits.

Instagram

Healthline

New science redefines body fat as vital organ

Research shows body fat is an active organ regulating hormones and metabolism. Understanding fat types and distribution is key to health, challenging weight-focused approaches.

New Scientist

Healthline